About Nike + iPod
With a Nike + iPod Sensor (sold separately), the Nike + iPod app provides audible feedback
on your speed, distance, time elapsed, and calories burned during a run or walk. You can send
your workout information to nikeplus.com, where you can track your progress, set goals, and
participate in challenges.
Review your
workout history.
Calibrate based on
your last workout.
Choose a workout type.
Choose a
standard
workout.
Choose or
create a
custom workout.