iPhone - About Nike + iPod

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About Nike + iPod

With a Nike + iPod Sensor (sold separately), the Nike + iPod app provides audible feedback
on your speed, distance, time elapsed, and calories burned during a run or walk. You can send
your workout information to nikeplus.com, where you can track your progress, set goals, and
participate in challenges.

Review your

workout history.

Calibrate based on

your last workout.

Choose a workout type.

Choose a



Choose or

create a

custom workout.